THIS MONTH – MEMBER GET, A MEMBER!
Need a work out partner? Get your friend to sign up for a membership and get a FREE shirt and a new work out buddy! Remember, when you join the Y, you’re joining a cause! Be part of your community and support the YMCA.
I will swim one more lap.
I will take my health seriously.
I will do two more reps.
I will take that yoga class.
I will do a 5K.
I will work on my jump shot.
I will take the stairs.
I will eat better.
I will try something new.
The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion to strengthen the foundations of community. With a commitment to nurturing the potential of every youth, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
We offer a full gym facility to our members with aerobic rooms, a swimming pool, a basketball court, four racquetball courts, two weight room, a cardio room, cycle studio and a child watch rooms. We offer afterschool care, camp programs, swim lessons, sports programs for youth and adults and much more. Be a part of our family and join today!
CHILD WATCH HOURS
Monday through Friday hours are 4:00 PM – 7:00 PM
Saturday 10 AM – 12 pm
Living healthy is about spirit, mind and body at every age and stage. The Y offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. Check out our Wellness schedule and join us today.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offer personal training and coaching to help you set and meet your specific goals in order to live healthier. We have a Starter Package starting at $99 for 3 training session!
TRY OUR NEW CLASSES!!
NEW YOGA CLASSES -Spirit, mind, and body all come together in this calm and relaxing class. This can help melt away the day’s stresses while helping to improve flexibility at the same time. The flow is slow, focusing on pose techniques, body alignment, and deep breathing. A great class to improve balance & flexibility while relaxing the mind. Starting OCT 21st & 23rd (Tues & Thur) From 7PM – 8PM
WATER YOGA -This is a low-level water aerobics class which applies yoga techniques in the water. Great for closing out the week! 8AM- 9AM, Friday Mornings.
PILOXING – The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
NEW CLASS TIMES starting OCT 6th, Mondays 6:35 PM
FREE for YMCA Members or $15 for Community members (Day Pass, limit of 5)
BOOTCAMP - Don’t be intimidated by the name, challenge yourself! Bootcamp is a fun, non-traditional way to get in shape and feel great. Bootcamp caters to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight, along with cardiovascular training; you can get the lean, toned body that you’ve always wanted.
$60 for member – $80 for community members
A FREE recruit t-shirt included
Train two times a week for six weeks
Tuesdays and Thursdays from 6 PM – 6:55 PM
Training starts October 21st and ends Dec 2nd
(Furlough for Thanksgiving)
Are you interested in sponsoring a YMCA sports league through your business? Contact Sports Department for more information. The 2014 Youth Sports Schedule is now available by clicking the link below or at the front desk.
The YMCA helps your child be comfortable and confident in the water. Come by the YMCA today to register your child for swim lessons. Group lessons, private, and semi-private lessons are available throughout the year.