YMCA OF THE COASTAL BEND

 NEW YEAR NEW YOU PROMO WEB

MEMBERSHIP

The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion to strengthen the foundations of community. With a commitment to nurturing the potential of every youth, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

We offer a full gym facility to our members with aerobic rooms, a swimming pool, a basketball court, four racquetball courts, two weight room, a cardio room, cycle studio and a child watch rooms. We offer afterschool care, camp programs, swim lessons, sports programs for youth and adults and much more. Be a part of our family and join today! YMCA of the Coastal Bend Brochure

WELLNESS

GROUP FITNESS SCHEDULE

 

Massage

Massages- In order to lead a healthy lifestyle, it is important for your mind and body to work together as one.  A massage relaxes your mind as well as your body to help you ease the stiffness and pain that may develop from your daily routine. Our massage therapy helps prevent injuries and eases recovery if injuries do occur. Make an appointment today and come relax with us.

  • Licensed and certified massage therapists
  • 1 hour sessions are $60 for  members – $75 for community  members
  • By appointment only , sign up at the front desk

Living healthy is about spirit, mind and body at every age and stage. The Y offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching. Check out our Wellness schedule and join us today.

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offer personal training and coaching to help you set and meet your specific goals in order to live healthier. We have a Starter Package starting at $99 for 3 training session!

TRY OUR NEW CLASSES!!!

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 Lazy Man Triathlon 2015- start the new year off with completing a full triathlon! The Lazy Man Tri is an indoor triathlon that will can be completed at your own pace. It will consist of swimming, biking and running. There will be 3 age groups with a winner in each, as well as an over all winner. Come compete in a competition with your friends and peers while working out on your regular schedule. Entrance is $20 and will come with a free T-Shirt at the end of the competition. Come find your inner strength with us! For more information come by and pick up a brochure or call us anytime.

Age Groups
15-17
18-50
51 and up

 HHIIT.I.I.T Training- Intensify your workout with High Intensity Intreval Training (H.I.I.T.) Training classes. H.I.I.T. Training is a total body strength and cardio workout that is guaranteed to get your heart pumping. This interval-based training is designed to burn maximum calories in a short amount of time. Come join us and lets reach our goals together.
STARTS: JAN. 19th, 2015
TIME: Mon / Wed 5 PM-5:30PM Tue / Thr 11:30AM -12:00PM
LOCATION: COMMUNITY ROOM

 

 

Bootcamp logoMorning BOOTCAMP - Rise and Shine! Don’t be intimidated by the name, challenge yourself! Bootcamp is a fun, non-traditional way to get in shape and feel great. Bootcamp caters to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight, along with cardiovascular training; you can get the lean, toned body that you’ve always wanted.

$60 for member – $80 for community members
A FREE recruit t-shirt included
Training is at 6AM on Tuesday and Thursday for six weeks with Jorge Gonzales
Training starts – Jan. 27th, 2015

 

YOUTH SPORTS

Are you interested in sponsoring a YMCA sports league through your business? Contact Sports Department for more information.  The 2014 Youth Sports Schedule is now available by clicking the link below or at the front desk.

2015 Youth Sports Calendar

AQUATICS

Pool Schedule Winter 2015-The YMCA helps your child be comfortable and confident in the water.  Come by the YMCA today to register your child for swim lessons.  Group lessons, private, and semi-private lessons are available throughout the year.

 

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