AQUA PILATES –

• It works to lengthen the body and increase abdominal and back strength. Like traditional Pilates, it also is helpful for adopting better posture and balance.
• It is most beneficial for people who are affected by health ailments that prevent the use of mats or reformers, such as arthritis, scoliosis, and chronic obesity.
• With aqua Pilates, water and the body’s own muscles provide the resistance necessary to receive a full-body workout.
• The water also allows people to focus on the fluidity of their motions and gives them a feeling of gracefulness. By feeling fluid and graceful, participants can improve their body image, their mental outlook, and their emotional psyche.

YOGA –

• Yoga helps with the balanced spirit, mind, and body portion of our mission. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
• A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.
• It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Café con leche:

• A dance class with Latin rhythms and American tunes.
• Helps burn a lot of calories with salsa, merengue, hip hop, disco dance and more
• It’s a fun energetic class that is good for a fun family workout

Body sculpting:

• Is strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
• Body Sculpting is designed to shape and tone the body without building muscular size or bulk.
• Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.