YMCA OF THE COASTAL BEND
HEALTH & WELLNESS
YOUR JOURNEY TO FITNESS STARTS HERE
YMCA FITNESS
SO MUCH MORE THAN A GYM
At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.
We have a full gym facility for our members with aerobic rooms, a swimming pool, a basketball court, four racquetball courts, two weight room, a cardio room, cycle studio and a child watch rooms.
To find out more information on rates and everything else we offer call or stop by today, take a tour and enjoy a free day pass.
The YMCA is the place to be a member. We’re more than a gym, we give back to Corpus Christi through all types of programs.
Need a little help with the membership fee’s? We will work with you through financial aid. Don’t let income hold you back from a healthy lifestyle, you are worth it!
FREE ORIENTATION
YMCA OF THE COASTAL BEND
PERSONAL TRAINING
Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come. Our personal trainers are certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.
Personal training is by appointment only. Please call the YMCA today to get started on your new wellness journey. GIFT CERTIFICATES AVAILABLE
1 Sessions
MEMBER RATE- 1 on 1 Training
- 60 Minute sessions
SPECIAL
Starter Package- 1 on 1 Training
- All training’s are 60 minute sessions
- Starter Package for members only
3 Sessions
MEMBER RATE- 1 on 1 Training
- 60 Minute sessions
5 Sessions
MEMBER RATE- 1 on 1 Training
- 60 Minute sessions
GROUP TRAINING
TRAIN WITH A FRIEND!
For more information about personal training or group training rates, download a copy here.
Our Classes
GROUP EXERCISE
Self Defense: Empower yourself with self-defense classes. Learn essential techniques to protect yourself and gain confidence in any situation, all right here at the YMCA of the Coastal Bend.
JUNIOR CERTIFICATION PROGRAM
For Ages 9-14, FREE w/Family Membership
The Y offers you and your family a wide variety of fitness equipment in order to cater to your every exercise need. Junior Certification Program is a introductory course that teaches youth and teens (ages 9-14 yrs) how to work out safely and effectively within the wellness center. We will introduces basic muscle anatomy, healthy eating habits, exercise concepts and guidelines, and gym etiquette/safety practices.
Participants take a 30 minute orientation with a wellness staff and when the orientation is complete, they will be able to work out on their own on designated pieces of equipment with an adult present.
YOUTH FITNESS INFORMATION
The Centers for Disease Control and Prevention reports that 30% of youth ages 8–15 years old misperceive their weight. Approximately 81% of overweight boys and 71 % of overweight girls believe that they are a healthy weight. Here in Texas 20% of all youth ages 10- 17 years old are considered overweight or obese according to research from the University of Texas School of Public Health. If unchecked, obesity will put our children at risk for many chronic diseases seen in adults such as high cholesterol, cardiovascular disease, high blood pressure and type 2 diabetes. Let’s combat obesity NOW!
- Eat Healthy: Make water the drink of choice for kids.
- Play Every Day: Kids should have at least 60 minutes of unstructured play outside (when possible) including 20 minutes or more of vigorous physical activity.
- Get Together: Eat as a family as frequently as possible. Kids can be involved in the meal preparation and clean up.
- Reduce Screen Time: Time spent in front of a television, computer, tablet, cell phone or playing video games should be limited to two hours per day.
- Sleep Well: Kids and adults need to keep a regular sleep schedule—10-12 hours per night for kids and seven to eight hours for adults.
ACTIVE OLDER ADULTS
Programs for Active Older Adults
SilverSneakers®:
Wellness programs:
Water exercise:
Ready to join?
The YMCA is the place to be a member. We’re more than a gym, we give back to Corpus Christi through all types of programs. Need a little help with the membership fee’s? We will work with you through financial aid. Don’t let income hold you back from a healthy lifestyle!
YMCA 2023 PARTNERS WITH YOUTH CAMPAIGN
HOURS OF OPERATION
24 Hour Wellness Center
Available for 18+ YMCA Members Full YMCA Facility Hours:
Monday 7:00am–9pm
Tuesday 7:00am–9pm
Wednesday 7:00am–9pm
Thursday 7:00am–9pm
Friday 7:00am–9pm
Saturday 8am–5pm
Sunday CLOSED
FREE YMCA CHILDWATCH FOR OUR MEMBERS
FREE CHILD WATCH HOURS
Mon-Fri Evenings 5pm-8pm
Sat 9am-Noon Age 6 weeks -12 years
TEEN ZONE HOURS
Mon-Fri 6:00PM - 8:45PM
Sat 1PM - 4PM
HOLIDAY SCHEDULE
Full Facility Closed Holidays:
(24/7 Wellness Center Available)
Easter Sunday
Thanksgiving Day
Christmas Day
Holiday Hours of Operation:
24/7 Wellness Center Available for 18+ YMCA Members
Christmas Eve
8:00 am – 1:00 pm
New Year’s Eve
8:00 am – 1:00 pm
Memorial Day
8:00 am – 1:00 pm
Independence Day
8:00 am – 1:00 pm
Labor Day
8:00 am – 1:00 pm
YMCA OF THE COASTAL BEND
417 S Upper Broadway Street
Corpus Christi, Texas 78401
1 (361) 882-1741
To put Christian principles into practice through programs that build healthy spirit, mind and body for all. © YMCA of Coastal Bend | 417 S Upper Broadway Street Corpus Christi, Texas 78401 | Website Designed by UriasMedia.com
