All class schedules are on the home page.
LET’S GET ACQUAINTED ORIENTATION
Are you unsure of how to use our brand new cardio equipment, or having questions about our new weight room layout? Contact us to set up an orientation at 361.882.1741. We can set up a one-on-one walk through of our new facility. This orientation will not provide an exercise plan for you, but will familiarize you with our new facility. This free session will last approximately 30-45minutes.
WATER WORK OUTS
AQUA ZUMBA- Perfect For those looking to make a splash. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! The benefits are less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Water Aerobics -Use the resistance of the water to improve cardiovascular fitness & overall tone without the impact that is associated with land based workouts. You do not need to swim to participate in our water classes.
Zumba: Ditch the Workout, Join the Party is the battle cry of the Zumba Revolution. What is Zumba? Zumba is the dance/fitness workout that uses African beats and Latin rhythms to help participants get fit in a party like environment. Using an interval format each Zumba class combines dance and fitness moves for cardiovascular health, toning and strength building.
Cycling: Get an aerobic workout that’s easy on your joints with Cycle class. Our indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs.
Turbo Kick: It is a high intensity cardio kickboxing and body-sculpting strengthening class. You’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
Core/Circuit Class : A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. Circuit class follows the core class and is designed to promote skill, body position and deliver a high intensity, multi-style progressive workout. A challenging workout for all abilities.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm. Everyone is doing it. If you can move and you can spell, you can do Bokwa®.
Silver Sneakers MSROM– Have fun enjoy the music and a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
BODY PUMP: Is a non impact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. It strengthens, conditions and tones muscles, producing amazing results-fast.
MIND & BODY
Sunrise Yoga & Sunset Yoga: Yoga-Spirit, Mind, and Body all come together in this calm and relaxing class. This can help to start the day off invigorated, or melt away the day’s stresses while helping to improve flexibility at the same time. The flow is slow, focusing on pose techniques, body alignment, and deep breathing. A great class to improve balance & flexibility while relaxing the mind.
PILOXING – The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
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